Considering going on a fast to lose weight fast? Don’t do anything until you read this article! First, let’s take a closer look at fasting. Fasting involves taking only liquid,…
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Diets aren’t easy. They take a lot of commitment and even those of us with strong willpower often end up cheating. In this article, we are going to talk about…
Lose The Weight And Keep It Off – 7 Unconventional Tips There are a lot of weightloss articles out there that delve into complex issues like calorie counting and complex…
Prepare to be shocked: despite all the bad news you have heard about carbs the real key to a long, healthy life is to eat more of them, not less.…
Carbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health. The trick is eating the right…
What if I told you that there is a way to physically shrink your fat cells? Countless products and diet plans have promised as much, and more. But I am…
You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again. But you can’t…
By Liz Swann Miller Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better?…
Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day. Often, it’s due to a few key mistakes they’re making…
The average American dieter makes 4-6 dieting attempts per year. Clearly that means the first…and second…and third attempt weren’t successful. It’s a vicious circle of de motivation that leaves many…